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All tagged walking

Nov 13

Nov 13 How exercise is an act of Self-Love.

CompassionatelyMe

Self-Love, Blog

Something is BETTER than nothing. So if you have a bad day physically or mentally. Do just five minutes or one minute of activity. It helps and if you were like me and think what good is a minute of activity. Remember something my Doctor told me. What good is zero minutes doing for you?!!! She told me that 14 years ago and they keep ringing in my ear to this day.

Oct 23

Oct 23 Fall 7 Times Get Up 8

CompassionatelyMe

Self-Love

Make sure to get up one more time then you fell and you will get to the finish line. It isn’t a matter of IF you will fall, it’s WHEN.

Falling off one day happens to the best of us but when we make sure to get right back up then we can still keep going without losing our momentum.